Kindness Pause
A 60-second pause focusing on long-kindness is an effective practice. Based on research from Petrovic et al. (2024).
A 60-second pause focusing on long-kindness is an effective practice. Based on research from Petrovic et al. (2024).
A sharable poster explaining the study by Medea et al. (2025) that found unique benefits of doing loving-kindness meditation.
Kyi (2025) helpfully identified five foundations to cultivate boundless love for all beings that persists though both pleasant and difficult times.
From Frisk (2020)'s work, we have developed some prompts to help cultivate the emotive state of loving-kindness for you to use and share with others.
This poster communicates Thériault (2025) findings that both head-learning and heart-meditation are effective for teaching mettā to beginners.
If you have a suggestion for a resource we should add here, we would love to know about it.